Most forms of yoga can be classified as Hatha Yoga.
Hatha is the practice of physical yoga postures, so your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
The traditional holistic practice of Hatha Yoga encompasses not only the physical aspects of yoga practice (such as asanas or postures and mudras), but also breathing, meditation and spiritual purification.
There are 5 main branches or paths in the path of Yoga:
Hatha Yoga is the most practiced yoga style in the world today and can be practiced by anyone, regardless of age, religion, sex or physical condition; The practice adapts to each person regardless of their condition.
Recently, Hatha Yoga has been diversifying into branches or styles such as Iyengar, Asthanga, Kundalini, Bikram and many others. While each of these styles may have different approaches or approaches, all have in common the same basis of Hatha Yoga, focusing attention on the union of the body-mind-spirit through asanas, pranayamas and meditation.
Yoga is an inward journey that cultivates patience, love and respect for oneself and others, a learning that leads to the awakening of consciousness ...
The classes are adapted to any person, regardless of their age or physical condition, everyone can do Hatha Yoga because their practice is basically aimed at peace, harmony and spiritual, mental and physical balance. If you think that Yoga is not for you, then you need it more than anyone else.
A basic Hatha Yoga class integrates physical postures (asanas), breathing exercises (pranayamas) and an internal awareness work that is achieved through relaxation and meditation.
In Hatha Yoga classes you will learn to breathe correctly and focus your attention on your body to clear your mind while performing a series of Hatha Yoga postures, which will allow you to experience new and comforting sensations.
Each kind of Yoga is a discovery and gives you important benefits that surprise those who practice with perseverance. If you have a class routine, you will soon see how they help you gain flexibility, balance, strength and muscle tone, to release stress and anxiety, improve body posture, eliminate sleep disorders or depressions, increase capacity pulmonary, abandon addictions, ...
The list is long and continues to motivate more and more people who bet today on this millenary practice.
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