An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity."
Kundalini Yoga is a teaching method from teacher to disciple, created to expand consciousness. An ancient art and science that encompasses the alteration and expansion of consciousness and the awakening or ascension of the Kundalini energy along the spinal column and through the energy centers called chakras.
Uniting Prana (cosmic energy) and Apana (eliminatory energy), with the use of Pranayamas (breathing exercises), Bhandas (body keys), in Kriyas (exercise series), Asanas (postures), Mudras (hand gestures), and Mantras (intonation of words).
The Series and Meditations in Kundalini Yoga classes also make use of Visualization, Projection and Concentrated Attention for the preparation of specific ideas
"Kundalini yoga has a more complete and powerful form of yoga, there are more than twenty Yogas that act on different aspects of the Human Being, they are like the faces of a precious diamond." Kundalini is that complete diamond that includes all the faces of the BEING
Using a combination of breathing exercises, movement, special positions and songs, Kundalini Yoga is a Vital and energetic Yoga that seeks to activate and enhance all your energy centers. Through the practice of Kundalini Yoga, the movement of energy in and out of the body, and how this energy consciously stimulates and awakens the chakras.
Kundalini Yoga helps us to discover the infinite potential that we all have, our mental faculties, our emotional energy and our physical capacities.
The Art of Kundalini Yoga and Meditation was developed more than 5,000 years ago by the sages of India and Tibet, who tested and perfected the systematic form of movements, postures, sounds and precise breathing that benefit different parts of the body.
These sacred, and until recently secret, teachings were brought to the West in 1969 and first presented by Yogi Bhajan. In addition to the first time, they have been collected in writing, they have put a provision of all those who wish to practice them.
We could continue writing much more about this branch of Hatha Yoga, but, to
know more, it is best to practice regularly.
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